Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical…Read More at Amazon.com

Review

Calm, impressive, and effective. — Gerhard Riemann, Random House publishersI would highly recommend these cds for anyone seeking out a meditation practice at any level. — Empowerment4Women Magazine, Issue Six, November 2004This meditation CD is excellent, the best I have come across. It truly helps me relax both mind and body. — Janice, Wood Green, UK

: Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It i…Read More at Amazon.com

Review

I love this guided meditation CD. It’s my first one, but I love this type of meditation anyways. I think it’s great, it relaxes me and the affirmations help me feel better about myself. The visualization, breathing, and muscle relaxation are really useful in times of stress. I use this CD before I go to bed every night. I’m a chronic insomniac and –Amazon

Experience four research-based,stress management techniques that are accepted and used by both …Read More at Amazon.com

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Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980. In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the lates…Read More at Amazon.com

The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation. The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introduction to mindfulness meditation followed by basic mindfulness exercises. Beginning mindfulness exercises were specially construct…Read More at Amazon.com

Review

I love this guided meditation CD. It’s my first one, but I love this type of meditation anyways. I think it’s great, it relaxes me and the affirmations help me feel better about myself. The visualization, breathing, and muscle relaxation are really useful in times of stress. I use this CD before I go to bed every night. I’m a chronic insomniac and –Amazon

Experience four research-based,stress management techniques that are accepted and used by both the t…Read More at Amazon.com

Review

Calm, impressive, and effective. — Gerhard Riemann, Random House publishersI would highly recommend these cds for anyone seeking out a meditation practice at any level. — Empowerment4Women Magazine, Issue Six, November 2004This meditation CD is excellent, the best I have come across. It truly helps me relax both mind and body. — Janice, Wood Green, UK

: Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a f…

Read More at Amazon.com