Review

“An indispensible aid that offers clear instructions for meditation” — The Reverand Jack Gorsuch, MDiv., author of An Invitation to the Spiritual Journey.

This bestselling book presents a thorough yet concise step-by-step guide to the art and science of meditation. Complete with photos and illustrations, How to Meditate will help you experience: ? Peace of mind ? A release of tension in the body ? Deeper concentration ? Mental clarity ?…Read More at Amazon.com

Join Sharon Salzberg and Joseph Goldstein — two of America’s most respected instructors — for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes: -A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and ph…Read More at Amazon.com

Join Sharon Salzberg and Joseph Goldstein — two of America’s most respected instructors — for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes: -A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and ph…Read More at Amazon.com

Join Sharon Salzberg and Joseph Goldstein — two of America’s most respected instructors — for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes: -A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and ph…Read More at Amazon.com