Review

I am a psychotherapist and mother and find Angry Octopus indispensable. It does a wonderful job of guiding children and adults through a progressive relaxation exercise as well as conveying that angry feelings can be managed. It is clear, and the illustrations are inviting and helpful. For adults, it teaches relaxation skills in a down-to earth and non-intimidating fashion. Rhonda Bryhn, MSW –Stress Free Kids WebsiteManaging anger is an essential part of life….Read More at Amazon.com

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The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga’s growing popularity has turned it in a more active, less contemplative direction. The title of this DVD program pretty much describes the content; it consists of two approximately 30-minute sections, one (“Conscious Relaxation”) devoted to several easy, …Read More at Amazon.com

This meditation is an authentic rendering of Yoga Nidra as taught in the Himalayas by the masters of Yoga, Vedanta and Tantra. While it is an advanced meditation practice, anyone can start the practice while watching it deepen over time. Yoga Nidra literally means “Yogic Sleep.” In this deep meditation you train your attention to leave the chatter of the Waking state of mind, go past the fantasy of the Dreaming state, and consciously, intentionally enter the stillness of the …Read More at Amazon.com

Everyone could use a break from the hurry and stress of life. This relaxation training CD features four pleasant, effective relaxation techniques to calm the mind and body:BreathingAwareness of Body RelaxationGuided ImageryLoving Kindness MeditationBeth Freschi’s calming voice will guide you through the relaxation techniques, while the beautiful music of composer Nathan Schilz adds a wonderful atmosphere to the relaxation experience.This CD is recommended by Body + Soul magazin…Read More at Amazon.com

This meditation is an authentic rendering of Yoga Nidra as taught in the Himalayas by the masters of Yoga, Vedanta and Tantra. While it is an advanced meditation practice, anyone can start the practice while watching it deepen over time. Yoga Nidra literally means “Yogic Sleep.” In this deep meditation you train your attention to leave the chatter of the Waking state of mind, go past the fantasy of the Dreaming state, and consciously, intentionally enter the stillness of the …Read More at Amazon.com

Amazon.com

The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga’s growing popularity has turned it in a more active, less contemplative direction. The title of this DVD program pretty much describes the content; it consists of two approximately 30-minute sections, one (“Conscious Relaxation”) devoted to several easy, …Read More at Amazon.com

Feature:Product Features Finished Birch Plywood Legs Fold For Portability Covered Foam Cushion Drawstring Carrying Bag Product Uses Use in sitting meditation Detailed Description Made from beautifully finished birch plywood, our Meditation Benches feature folding legs for ease of storage and portability The one-inch foam cushion that tops our bench is covered with durable cotton fabric that can be removed for laundering A drawstring carrying bag with handle is included 8 i…Read More at Amazon.com