Review

” ‘Jack Kornfield is a remarkable and thoughtful teacher’ A Path with Heart – ‘It’s encouraging to find Westerners who’ve sufficiently assimilated the traditions of the East to be able to share them with others as Jack is doing’”
–This text refers to an out of print or unavailable edition of this title.

Have you ever thought about trying meditation, but didn’t know where to start? With Meditation for Beginners, trusted teacher Jack Kornfield shows yo…Read More at Amazon.com

Amazon.com Review

“To tell you the truth, you can learn the basics of meditation in five minutes,” asserts Stephan Bodian, meditation instructor, psychotherapist, and former editor-in-chief of Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. Yo…Read More at Amazon.com

Over 50 million people seek to reduce stress, according to a Stanford Research Institute study. Opening to Meditation takes the mystery out of the popular practice of meditation, making it as easy as breathing with a user-friendly book and CD. The book unfolds in three sections: The Art of Meditation, How to Practice, and Common Questions. The inspirational CD, written from a Western perspective to appeal to the rapidly growing group of beginning meditators, features two guided …Read More at Amazon.com

Review

…Davich’s little guide to meditation is indeed humorous, wise, effective, and resolutely nonsectarian… — Library Journal

In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible…and spiritually-oriented tomes on the market don’t do much to make it easier. …Read More at Amazon.com

Our zafu is a round traditional meditation cushion with pleated sides. The cover is made of a heavy duty fabric. The zafu is stuffed with buckwheat hulls. All our zafus are double-stitched for extra strength and come with a carrying handle. Each zafu is approximately 14″ in diameter and 7″ in height and and weight 6 – 7 lbs. The zabuton is filled with natural kapok. The kapok is packed to provide solid support, and yet is soft and comfort. The outer cover is made of a heavy duty…

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This economy meditation bench is made from durable poplar wood, with a clear finish. The bench is handmade by Laughing Buddha Trading. The bench is ideal for the less flexible meditator, and takes most of the weight off of the knees, although it’s still advisable to have some form of padding on the floor (even just a folded blanket) for added protection.

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This meditation is an authentic rendering of Yoga Nidra as taught in the Himalayas by the masters of Yoga, Vedanta and Tantra. While it is an advanced meditation practice, anyone can start the practice while watching it deepen over time. Yoga Nidra literally means “Yogic Sleep.” In this deep meditation you train your attention to leave the chatter of the Waking state of mind, go past the fantasy of the Dreaming state, and consciously, intentionally enter the stillness of the …Read More at Amazon.com

Amazon.com Review

Long-term meditators experience 80 percent less heart disease and 50 percent less cancer than nonmediators, according to a large body of studies. Meditation has been shown to improve sleep and reduce chronic pain. Not all meditation is equally effective, however. Dharma Singh Khalsa, M.D., has developed a form of advanced meditation he calls “Medical Meditation,” which “more fully addresses every element of our physical and ethereal makeup… a full-service ap…Read More at Amazon.com

You want to learn to meditate, but your mind is busy, and it s difficult to settle down and relax. No worries. Just slip on your headphones and let soothing Theta waves calm your nervous system and quiet your mind. This best-selling Brain Sync classic has helped hundreds of thousands of people to explore and experience meditation. You are guided to create an inner sanctuary, a place where you can go to regenerate the very core of your self. Your body begins to relax as your m…Read More at Amazon.com

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn?s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part …Read More at Amazon.com