Review

For many people, paying bills is a stressful chore done under duress. In response to the anxiety and depression that can come with personal money management, Janet Carol Ryan has created the Abundant Blessings CD of meditations and affirmations for conscious money circulation. It is a popular belief that the amount of prosperity we have, like happiness, is a result of our own individual consciousness as it relates to expectation and connection to our divine source. Rya…Read More at Amazon.com

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The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga’s growing popularity has turned it in a more active, less contemplative direction. The title of this DVD program pretty much describes the content; it consists of two approximately 30-minute sections, one (“Conscious Relaxation”) devoted to several easy, …Read More at Amazon.com

Every meditation tradition explains that there are two aspects to any effective meditation practice: insight and concentration. In Mindfulness in Plain English, author Bhante Henepola Gunaratana, a monk from Sri Lanka and venerated teacher of Buddhism, offered basic instruction on the meaning of insight (or vipassana) meditation through concepts that could be applied to any tradition. In Beyond Mindfulness in Plain English, he presents the levels of concentration with the same s…Read More at Amazon.com

You’ve heard about meditation but don’t know where to begin? Begin with this book!-Want instant gratification? Go directly to chapter 2 and you will start meditating immediately!-Your doctor says you can control stress with meditation. Your doctor is right! It also works on anxiety and hypertension.-This book jump-starts the novice by making meditation instantly accessible, and shows intermediate and advance meditators how to deepen their practice.-Busy, busy, busy? If you’re lo…Read More at Amazon.com

Amazon.com Review

Long-term meditators experience 80 percent less heart disease and 50 percent less cancer than nonmediators, according to a large body of studies. Meditation has been shown to improve sleep and reduce chronic pain. Not all meditation is equally effective, however. Dharma Singh Khalsa, M.D., has developed a form of advanced meditation he calls “Medical Meditation,” which “more fully addresses every element of our physical and ethereal makeup… a full-service ap…Read More at Amazon.com

The Secret Universal Mind Meditation imparts the sacred truth spiritual masters have taught for centuries. This truth is real and powerful. It starts by changing your belief system, slowly, subtly and gently while you sleep. As you are lulled into blissful slumber, secret messages are whispered into your ears–first audibly, and then just below the level of consciousness. Over days and weeks to come, your conscious and your subconscious mind will accept the secret as true. Witho…Read More at Amazon.com

Review

“An indispensible aid that offers clear instructions for meditation” — The Reverand Jack Gorsuch, MDiv., author of An Invitation to the Spiritual Journey.

This bestselling book presents a thorough yet concise step-by-step guide to the art and science of meditation. Complete with photos and illustrations, How to Meditate will help you experience: ? Peace of mind ? A release of tension in the body ? Deeper concentration ? Mental clarity ?…Read More at Amazon.com

Amazon.com Review

In any meditation class, one of the first things one learns is the importance of breathing. For Larry Rosenberg, a seasoned instructor of insight meditation, the breath is everything. And he’s not in bad company since the Buddha himself delivered a sutra on the subject. Rosenberg’s Breath by Breath is an elaboration on this short classic but couched in familiar language, liberally spiced with anecdotes from Rosenberg’s decades of practice and teaching. It’s Rose…Read More at Amazon.com

Review

“As Good As It Gets”Issue — Town & Country Magazine”For anyone tense from the stress of modern life… a wonderful way to relax. Soft, lovely music, warm, soothing voice helps the listener achieve a peaceful, relaxed state and feel refreshed and rested afterward.” — Billboard”Great corporate gift! A copy of her CD was included for each workshop participant, and word spread broadly throughout Remington. I highly recommend Susie and her unique gifts to anyone, especially t…Read More at Amazon.com

Join Sharon Salzberg and Joseph Goldstein — two of America’s most respected instructors — for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes: -A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and ph…Read More at Amazon.com