Review

” ‘Jack Kornfield is a remarkable and thoughtful teacher’ A Path with Heart – ‘It’s encouraging to find Westerners who’ve sufficiently assimilated the traditions of the East to be able to share them with others as Jack is doing’”
–This text refers to an out of print or unavailable edition of this title.

Have you ever thought about trying meditation, but didn’t know where to start? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how…Read More at Amazon.com

Mindful Meditation Anyone can learn to meditate and promote inner harmony clarity well-being and vitality. In Meditation for Beginners inspiring yoga and meditation teacher Maritza guides a step-by-step practice of mindfulness and shows you how to inwardly focus your mind to release patterns of tension and anxiety that block your vital force. Maritza helps you create your own inner sanctuary with a 15-minute yoga practice to prepare body mind and attention for two 20-minute guid…Read More at Amazon.com