This meditation is an authentic rendering of Yoga Nidra as taught in the Himalayas by the masters of Yoga, Vedanta and Tantra. While it is an advanced meditation practice, anyone can start the practice while watching it deepen over time. Yoga Nidra literally means “Yogic Sleep.” In this deep meditation you train your attention to leave the chatter of the Waking state of mind, go past the fantasy of the Dreaming state, and consciously, intentionally enter the stillness of the …Read More at Amazon.com

Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven be…Read More at Amazon.com

You want to learn to meditate, but your mind is busy, and it s difficult to settle down and relax. No worries. Just slip on your headphones and let soothing Theta waves calm your nervous system and quiet your mind. This best-selling Brain Sync classic has helped hundreds of thousands of people to explore and experience meditation. You are guided to create an inner sanctuary, a place where you can go to regenerate the very core of your self. Your body begins to relax as your m…Read More at Amazon.com

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn?s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part …Read More at Amazon.com

Review

If your meditation habit is feeling old, this CD will keep things fresh. On Journey into Meditation: Guided Meditations for healing Insight and Manifestation, meditation guide Lisa Guyman offers three extended meditations aimed at getting past everyday thoughts and into a deep well of relaxation. –June 2009 – Body + Soul Magazine

In Journey into Meditation, Lisa Guyman guides you into a chakra healing meditation, a meditation for accessing your intu…Read More at Amazon.com

The Secret Universal Mind Meditation imparts the sacred truth spiritual masters have taught for centuries. This truth is real and powerful. It starts by changing your belief system, slowly, subtly and gently while you sleep. As you are lulled into blissful slumber, secret messages are whispered into your ears–first audibly, and then just below the level of consciousness. Over days and weeks to come, your conscious and your subconscious mind will accept the secret as true. Witho…Read More at Amazon.com

Review

“I have bought quite a few meditation CDs and tapes lately, and yours is the best! Thanks.” — Amy, California”It is really helpful and just what i need – thank you.” — Mark, South Carolina”You have achieved the right balance between leading and allowing enough time so that it is not intrusive.” — Ian. Glasgow, Scotland

These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will …Read More at Amazon.com

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn?s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part …Read More at Amazon.com

This meditation is an authentic rendering of Yoga Nidra as taught in the Himalayas by the masters of Yoga, Vedanta and Tantra. While it is an advanced meditation practice, anyone can start the practice while watching it deepen over time. Yoga Nidra literally means “Yogic Sleep.” In this deep meditation you train your attention to leave the chatter of the Waking state of mind, go past the fantasy of the Dreaming state, and consciously, intentionally enter the stillness of the …Read More at Amazon.com

Review

Calm, impressive, and effective. — Gerhard Riemann, Random House publishersI would highly recommend these cds for anyone seeking out a meditation practice at any level. — Empowerment4Women Magazine, Issue Six, November 2004This meditation CD is excellent, the best I have come across. It truly helps me relax both mind and body. — Janice, Wood Green, UK

: Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a f…

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