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The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga’s growing popularity has turned it in a more active, less contemplative direction. The title of this DVD program pretty much describes the content; it consists of two approximately 30-minute sections, one (“Conscious Relaxation”) devoted to several easy, …Read More at Amazon.com

In Momentary Meditations, internationally acclaimed author and teacher Barbara Biziou combines the best meditative techniques from around the world and sets them to very beautiful and comforting music. BarbaraÆs easy-to-follow guided meditations can help you to significantly reduce stress and anxiety in your everyday life. BarbaraÆs teachings include: Simple breath (how to breathe correctly) Beauty of the heart (how to reduce stress while traveling) Sensual rela…Read More at Amazon.com

In Momentary Meditations, internationally acclaimed author and teacher Barbara Biziou combines the best meditative techniques from around the world and sets them to very beautiful and comforting music. BarbaraÆs easy-to-follow guided meditations can help you to significantly reduce stress and anxiety in your everyday life. BarbaraÆs teachings include: Simple breath (how to breathe correctly) Beauty of the heart (how to reduce stress while traveling) Sensual rela…

Read More at Amazon.com

In Momentary Meditations, internationally acclaimed author and teacher Barbara Biziou combines the best meditative techniques from around the world and sets them to very beautiful and comforting music. BarbaraÆs easy-to-follow guided meditations can help you to significantly reduce stress and anxiety in your everyday life. BarbaraÆs teachings include: Simple breath (how to breathe correctly) Beauty of the heart (how to reduce stress while traveling) Sensual rela…Read More at Amazon.com