The Secret Universal Mind Meditation imparts the sacred truth spiritual masters have taught for centuries. This truth is real and powerful. It starts by changing your belief system, slowly, subtly and gently while you sleep. As you are lulled into blissful slumber, secret messages are whispered into your ears–first audibly, and then just below the level of consciousness. Over days and weeks to come, your conscious and your subconscious mind will accept the secret as true. Witho…Read More at Amazon.com

Review

“An indispensible aid that offers clear instructions for meditation” — The Reverand Jack Gorsuch, MDiv., author of An Invitation to the Spiritual Journey.

This bestselling book presents a thorough yet concise step-by-step guide to the art and science of meditation. Complete with photos and illustrations, How to Meditate will help you experience: ? Peace of mind ? A release of tension in the body ? Deeper concentration ? Mental clarity ?…Read More at Amazon.com

Amazon.com Review

In any meditation class, one of the first things one learns is the importance of breathing. For Larry Rosenberg, a seasoned instructor of insight meditation, the breath is everything. And he’s not in bad company since the Buddha himself delivered a sutra on the subject. Rosenberg’s Breath by Breath is an elaboration on this short classic but couched in familiar language, liberally spiced with anecdotes from Rosenberg’s decades of practice and teaching. It’s Rose…Read More at Amazon.com

…Read More at Amazon.com

Review

“As Good As It Gets”Issue — Town & Country Magazine”For anyone tense from the stress of modern life… a wonderful way to relax. Soft, lovely music, warm, soothing voice helps the listener achieve a peaceful, relaxed state and feel refreshed and rested afterward.” — Billboard”Great corporate gift! A copy of her CD was included for each workshop participant, and word spread broadly throughout Remington. I highly recommend Susie and her unique gifts to anyone, especially t…Read More at Amazon.com

Join Sharon Salzberg and Joseph Goldstein — two of America’s most respected instructors — for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes: -A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and ph…Read More at Amazon.com

Review

“I have bought quite a few meditation CDs and tapes lately, and yours is the best! Thanks.” — Amy, California”It is really helpful and just what i need – thank you.” — Mark, South Carolina”You have achieved the right balance between leading and allowing enough time so that it is not intrusive.” — Ian. Glasgow, Scotland

These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will …Read More at Amazon.com

Review

” ‘Jack Kornfield is a remarkable and thoughtful teacher’ A Path with Heart – ‘It’s encouraging to find Westerners who’ve sufficiently assimilated the traditions of the East to be able to share them with others as Jack is doing’”
–This text refers to an out of print or unavailable edition of this title.

Have you ever thought about trying meditation, but didn’t know where to start? With Meditation for Beginners, trusted teacher Jack Kornfield shows yo…Read More at Amazon.com

Amazon.com Review

“To tell you the truth, you can learn the basics of meditation in five minutes,” asserts Stephan Bodian, meditation instructor, psychotherapist, and former editor-in-chief of Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. Yo…Read More at Amazon.com

Over 50 million people seek to reduce stress, according to a Stanford Research Institute study. Opening to Meditation takes the mystery out of the popular practice of meditation, making it as easy as breathing with a user-friendly book and CD. The book unfolds in three sections: The Art of Meditation, How to Practice, and Common Questions. The inspirational CD, written from a Western perspective to appeal to the rapidly growing group of beginning meditators, features two guided …Read More at Amazon.com