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In Momentary Meditations, internationally acclaimed author and teacher Barbara Biziou combines the best meditative techniques from around the world and sets them to very beautiful and comforting music. BarbaraÆs easy-to-follow guided meditations can help you to significantly reduce stress and anxiety in your everyday life. BarbaraÆs teachings include: Simple breath (how to breathe correctly) Beauty of the heart (how to reduce stress while traveling) Sensual rela…
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December 15, 2009 at 10:29 am
This DVD includes 5 beautiful meditations.
December 15, 2009 at 12:47 pm
One: Simple Breath (3:25 min.) Teaches you how to breath correctly.
December 15, 2009 at 4:29 pm
Two: Beauty of the Heart (3:48 min) Teaches you how to reduce stress while traveling.
December 15, 2009 at 6:50 pm
Three: Sensual Relaxation (11:22 min) How to Relax you whole body.
December 16, 2009 at 1:48 am
Four: Nurturing Energy (9:35 min) How to eliminate negative thoughts.
December 16, 2009 at 5:13 am
Five: Revitalizing your Spirit (11:51 min) Brings you to serenity.
December 16, 2009 at 5:18 am
The first two are mainly instructional, while the remaining three walk you through a meditation session. In Sensual Relaxation Barbara walks you through a series of tensing and relaxing each body part. My favorite, Revitilizing your Spirit is a beautiful meditation where Barbara walks you through the visualization of white light coming in the top of your head and working through your body.
December 16, 2009 at 6:09 am
Also, You get a bonus session at the end with a performance of Amaxing Grace by Walela (4:04 min). You can only get to this track by listening to the whole DVD and/or skipping the chapters. It is not included in the screen menu.
December 16, 2009 at 11:45 am
If your eyes are open during the meditations, the nature scenes are beautiful (and filmed in high definition). Barbara Biziou is an internationally acclaimed teacher of medititation, a life-strategy coach, and a frequent televisioon and radio guest. Her voice is very soothing and the meditations can be used over and over again. You can either do each one in succession or individually if you’re short on time.