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The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga’s growing popularity has turned it in a more active, less contemplative direction. The title of this DVD program pretty much describes the content; it consists of two approximately 30-minute sections, one (“Conscious Relaxation”) devoted to several easy, …
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July 8, 2010 at 10:57 pm
July 9, 2010 at 4:34 am
July 9, 2010 at 12:11 pm
July 9, 2010 at 3:15 pm
Outstanding guded relaxation and breathing for stress release. With a home BP monitor my blood pressure can be reduced from 20 to 40 points after using this DVD. I start at the Relaxation Pose (prone position) and continue on to all of the breathing exercises for a great 40 minutes of relaxation. I know nothing of Yoga and there are no cross legged positions in this, though Rodney Yee does use them, they are not a part of the routines. The person who said there are no sub menus must be referring to the VHS tape (which I have) because the DVD has an excellent series of menus and sub menus and you can start exactly where you want. Have no difficulty with focus as another reviewer does, besides, once you’ve run through the DVD once for a visual, you have your eyes closed all the time anyway.
July 9, 2010 at 5:58 pm
July 10, 2010 at 1:00 am
July 10, 2010 at 8:03 am
July 10, 2010 at 12:39 pm
This is a great DVD if you’re looking for deep relaxation and some breathwork. Rodney Yee has a soothing voice, is very knowledgeable, and provides good imagery to help you get in touch with your breath. The DVD is broken into 2 segments, one with relaxing yoga poses and one with breathwork, which is nice if you don’t have a ton of time to practice or want to work specifically on one or the other.
July 10, 2010 at 1:57 pm
July 10, 2010 at 5:46 pm