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Amazon.com Review
Long-term meditators experience 80 percent less heart disease and 50 percent less cancer than nonmediators, according to a large body of studies. Meditation has been shown to improve sleep and reduce chronic pain. Not all meditation is equally effective, however. Dharma Singh Khalsa, M.D., has developed a form of advanced meditation he calls “Medical Meditation,” which “more fully addresses every element of our physical and ethereal makeup… a full-service ap…
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June 29, 2010 at 10:00 pm
June 29, 2010 at 10:13 pm
June 30, 2010 at 12:40 am
If you are searching for inner peace, in the process of healing yourself, or healing others, Meditation as Medicine is an essential reference. Dr. Khalsa gives practical, step-by-step instructions on how to understand and heal your physical and ethereal bodies by combining techniques from yoga, meditation, and chanting. He presents numerous scientific studies plus his own experiences and those of his patients. He explains how the chakras, nadis, endocrine systems, and brain interconnect the body, mind and spirit.
June 30, 2010 at 1:11 am
Dr. Khalsa reveals many gems as he explains how our physical, mental, and spiritual bodies are miraculously intertwined. “Breath is the kiss of God,” he writes, “With the proper breath, posture, movement, and mental focus, we can heal ourselves.” He proposes that “The chanting of mantras endows us with a single-mindedness that is needed for a life of passion, commitment, and peace and heightens the proper replication of DNA.”
June 30, 2010 at 6:26 am
Even if you only follow a few of his recommendations, you will be convinced that his approach is valid.
June 30, 2010 at 1:08 pm
The techniques synchronize with each other to reinforce the magnificence of our creation. “The sixth chakra is the path of the soul,” Khalsa reflects. If you are ready to explore the path of your soul, then try some of the exercises. Experiment with the mantras and notice how sound affects your energy. Take time to meditate and discover a renewed sense of vitality. Incorporate these techniques into your morning or evening routines and witness the miracle of the healing within.
June 30, 2010 at 6:15 pm
June 30, 2010 at 9:15 pm
July 1, 2010 at 12:20 am
July 1, 2010 at 6:08 am
This is the most informative book I have read all year! Dr. Khalsa gives lots of background studies to back up the use of meditation for healing. Having Dr. Khalsa from the medical profession make a statement that maybe medicating clients isn’t always healing, indicates that there is a turn; a turn inward. In these times of turmoil, this book is a godsend. There are distinct instructions for implementing the meditations for the various chakras. If you can do just one of these meditations, you will find a plethora of benefits in the long run. Use this book to tap into the strongest pharmacy on earth: your mind!