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Join Sharon Salzberg and Joseph Goldstein — two of America’s most respected instructors — for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes: -A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and ph…
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June 22, 2010 at 4:09 pm
June 22, 2010 at 7:50 pm
June 23, 2010 at 2:55 am
I received this as a birthday gift this year, and let e say it was a great gift indeed. Within this excellent package you will receive an excellent Step Buy Step 124 page Guide, that has to be one of the best-published books on Meditation. The book is excellent for both beginners and advanced. Also in this package one gets two spoken Meditation and breathing exercises cds, as well as a pack of 12 cards, which I laminated and placed them on my refrigerator.
June 23, 2010 at 5:49 am
June 23, 2010 at 1:44 pm
June 23, 2010 at 3:09 pm
June 23, 2010 at 8:49 pm
There are many things I liked about this guided meditation series. I particularly liked the way the walking meditation was presented. I haven’t heard this explained very well on other audio resources, so this was a value add for me.
June 23, 2010 at 10:03 pm
While I think the whole overall presentation is good and worth owning, especially at the price it is being offered, I do think there are a few shortcomings. For example, while the authors are well versed in their topic, they don’t necessarily have the greatest voices for this type of recording. That may sound superficial, but this does make a difference for many people. Some of the volume control at different points in the recording were a bit jarring to me as well.
June 24, 2010 at 4:07 am
If you are new to Insight Meditation, you will find this a useful guide. If you are looking for a bit more depth, then consider reading Breath by Breath by Rosenberg. This helps flesh out some of the detail of what is presented in this series.
June 24, 2010 at 8:29 am
I gave this a four rather than a five larely because of the icing and not the cake. In other words, I think they could have presented their material better. However, this is solid and I think you can buy it with confidence for an introduction to meditation.