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Amazon.com Review
“To tell you the truth, you can learn the basics of meditation in five minutes,” asserts Stephan Bodian, meditation instructor, psychotherapist, and former editor-in-chief of Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. Yo…
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June 16, 2010 at 3:32 pm
June 16, 2010 at 4:51 pm
June 16, 2010 at 9:39 pm
This eloquent, insightful book thoroughly explores the simple yet subtle art of meditation. While user-friendly like all of the titles in the For Dummies series, it’s also written with a wisdom born of the author’s many years of direct experience as a meditator and teacher. Meditation For Dummies covers a range of subjects with humor and grace, from basic instructions to the discovery of our most profound spiritual depths.
June 16, 2010 at 10:52 pm
June 17, 2010 at 12:33 am
June 17, 2010 at 5:20 am
June 17, 2010 at 9:17 am
There are an incredible number of books on meditation, but this one is the largest collection of information on the subject I’ve ever seen, from the most broad perspective. Bodian is a Buddhist, but he covers many other kinds of meditation in an unbiased way. And he tells you step-by-step how to do them. I’m the author of the book, Self-Help Stuff That Works, and the only helpful thing I didn’t cover in my book was how to meditate, even though meditation is valuable, scientifically-validated, and good for your health, both psychological and physical. It wasn’t necessary to write about it because so many good books have been written, and Bodian’s is the most complete. This is a practical handbook anyone can use to learn to meditate, delivered in an interesting, easily-accessible format. I recommend it highly.
June 17, 2010 at 2:10 pm
June 17, 2010 at 5:31 pm
June 18, 2010 at 12:51 am