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In Momentary Meditations, internationally acclaimed author and teacher Barbara Biziou combines the best meditative techniques from around the world and sets them to very beautiful and comforting music. BarbaraÆs easy-to-follow guided meditations can help you to significantly reduce stress and anxiety in your everyday life. BarbaraÆs teachings include: Simple breath (how to breathe correctly) Beauty of the heart (how to reduce stress while traveling) Sensual rela…
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April 7, 2010 at 11:00 pm
April 8, 2010 at 4:35 am
April 8, 2010 at 12:09 pm
This DVD includes 5 beautiful meditations.
April 8, 2010 at 4:46 pm
One: Simple Breath (3:25 min.) Teaches you how to breath correctly.
April 9, 2010 at 12:19 am
Two: Beauty of the Heart (3:48 min) Teaches you how to reduce stress while traveling.
April 9, 2010 at 7:21 am
Three: Sensual Relaxation (11:22 min) How to Relax you whole body.
April 9, 2010 at 12:40 pm
Four: Nurturing Energy (9:35 min) How to eliminate negative thoughts.
April 9, 2010 at 8:29 pm
Five: Revitalizing your Spirit (11:51 min) Brings you to serenity.
April 9, 2010 at 10:18 pm
The first two are mainly instructional, while the remaining three walk you through a meditation session. In Sensual Relaxation Barbara walks you through a series of tensing and relaxing each body part. My favorite, Revitilizing your Spirit is a beautiful meditation where Barbara walks you through the visualization of white light coming in the top of your head and working through your body.
April 10, 2010 at 1:30 am
Also, You get a bonus session at the end with a performance of Amaxing Grace by Walela (4:04 min). You can only get to this track by listening to the whole DVD and/or skipping the chapters. It is not included in the screen menu.