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Review
I love this guided meditation CD. It’s my first one, but I love this type of meditation anyways. I think it’s great, it relaxes me and the affirmations help me feel better about myself. The visualization, breathing, and muscle relaxation are really useful in times of stress. I use this CD before I go to bed every night. I’m a chronic insomniac and –Amazon
Experience four research-based,stress management techniques that are accepted and used by both …
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February 27, 2010 at 10:45 pm
February 28, 2010 at 1:34 am
Love it, love it, love it. My children have been using the Indigo Dreams CDs for years. They have had such a positive impact on my family that I finally decided to try one for myself. The exercises are doing the trick of helping me wind down from my daily stressful routine. I used to be up till 1 am thinking about tomorrow. Now, I look forward to getting in bed knowing the CD will help me stop thinking long enough to fall asleep. I love the visualization that is also designed to boost my immune system. All of the techniques are easy to follow and listen to. Music is also first rate.
February 28, 2010 at 2:17 am
February 28, 2010 at 2:28 am
February 28, 2010 at 4:13 am
I tried this CD for 2 reasons:
February 28, 2010 at 6:49 am
1)my kids love the entire “Indigo Dreams Series” and
February 28, 2010 at 7:07 am
2)I couldn’t wait to see if the adult version would be as impactful for me.
February 28, 2010 at 2:16 pm
This CD was exactly what it claimed; straight forward, no-nonsense techniques for real people. This is the first CD that actually fit into my schedule by getting right to the point. The narrators voice was incredibly soothing and calming. That coupled with the easy to follow explanations and directions of the techniques and music was more than I expected! I learned four distinct techniques with each one taking only 10-15 minutes!
February 28, 2010 at 3:41 pm
This is a winner for anyone looking for a way to fall asleep or manage anxiety and stress.
February 28, 2010 at 10:50 pm