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Review
I love this guided meditation CD. It’s my first one, but I love this type of meditation anyways. I think it’s great, it relaxes me and the affirmations help me feel better about myself. The visualization, breathing, and muscle relaxation are really useful in times of stress. I use this CD before I go to bed every night. I’m a chronic insomniac and –Amazon
Experience four research-based,stress management techniques that are accepted and used by both the t…
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January 7, 2010 at 6:10 pm
Love it, love it, love it. My children have been using the Indigo Dreams CDs for years. They have had such a positive impact on my family that I finally decided to try one for myself. The exercises are doing the trick of helping me wind down from my daily stressful routine. I used to be up till 1 am thinking about tomorrow. Now, I look forward to getting in bed knowing the CD will help me stop thinking long enough to fall asleep. I love the visualization that is also designed to boost my immune system. All of the techniques are easy to follow and listen to. Music is also first rate.
January 7, 2010 at 11:50 pm
January 8, 2010 at 4:29 am
I tried this CD for 2 reasons:
January 8, 2010 at 9:33 am
1)my kids love the entire “Indigo Dreams Series” and
January 8, 2010 at 3:39 pm
2)I couldn’t wait to see if the adult version would be as impactful for me.
January 8, 2010 at 3:42 pm
This CD was exactly what it claimed; straight forward, no-nonsense techniques for real people. This is the first CD that actually fit into my schedule by getting right to the point. The narrators voice was incredibly soothing and calming. That coupled with the easy to follow explanations and directions of the techniques and music was more than I expected! I learned four distinct techniques with each one taking only 10-15 minutes!
January 8, 2010 at 8:42 pm
This is a winner for anyone looking for a way to fall asleep or manage anxiety and stress.
January 8, 2010 at 10:29 pm
January 9, 2010 at 2:12 am
I bought this CD based on the reviews and was HIGHLY disappointed. I was looking for a Guided Meditation to aide me in relaxing and this does the opposite for me. It starts out with an “I Love Myself” mantra, aka “Affirmations.” The rest of the CD actually makes an attempt at guiding you through mediation but it serves, at least for me, only as a distraction. After giving it more chances, I found myself constantly questioning if the writer has ever meditated in her life. There is never silence, offering a chance to collect your own thoughts. Rather than bashing every track (which I could easily do) I will give one example. During the “Muscular Relaxation” track, the same saying is repeated over and over and over and over again for different parts of your body. There is no visualization and you know EXACTLY what will be said next after listening to the first three lines. In the end, I found that it makes me angrier rather than relaxed. Feel free to buy my copy.
January 9, 2010 at 10:11 am