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In Momentary Meditations, internationally acclaimed author and teacher Barbara Biziou combines the best meditative techniques from around the world and sets them to very beautiful and comforting music. BarbaraÆs easy-to-follow guided meditations can help you to significantly reduce stress and anxiety in your everyday life. BarbaraÆs teachings include: Simple breath (how to breathe correctly) Beauty of the heart (how to reduce stress while traveling) Sensual rela…
December 31, 2009 at 7:52 pm
January 1, 2010 at 12:39 am
This DVD includes 5 beautiful meditations.
January 1, 2010 at 2:41 am
One: Simple Breath (3:25 min.) Teaches you how to breath correctly.
January 1, 2010 at 5:25 am
Two: Beauty of the Heart (3:48 min) Teaches you how to reduce stress while traveling.
January 1, 2010 at 6:18 am
Three: Sensual Relaxation (11:22 min) How to Relax you whole body.
January 1, 2010 at 1:45 pm
Four: Nurturing Energy (9:35 min) How to eliminate negative thoughts.
January 1, 2010 at 4:33 pm
Five: Revitalizing your Spirit (11:51 min) Brings you to serenity.
January 1, 2010 at 7:31 pm
The first two are mainly instructional, while the remaining three walk you through a meditation session. In Sensual Relaxation Barbara walks you through a series of tensing and relaxing each body part. My favorite, Revitilizing your Spirit is a beautiful meditation where Barbara walks you through the visualization of white light coming in the top of your head and working through your body.
January 1, 2010 at 10:44 pm
Also, You get a bonus session at the end with a performance of Amaxing Grace by Walela (4:04 min). You can only get to this track by listening to the whole DVD and/or skipping the chapters. It is not included in the screen menu.
January 2, 2010 at 1:44 am
If your eyes are open during the meditations, the nature scenes are beautiful (and filmed in high definition). Barbara Biziou is an internationally acclaimed teacher of medititation, a life-strategy coach, and a frequent televisioon and radio guest. Her voice is very soothing and the meditations can be used over and over again. You can either do each one in succession or individually if you’re short on time.